Compassionate, holistic online therapy supporting your mind, body, and spirit.
Lifestyle & Wellness
WELCOME TO LIFESTYLE WELLNESS COUNSELINGPersonalized Care
Personalized Care
for Every Stage of Life
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Over 18 + years of Experience
Your journey toward wellness is unique, and your therapy should be too. At Lifestyle Wellness Counseling, we provide compassionate, evidence-informed online therapy for individuals, couples, and teens. Our approach combines mindfulness, practical coping strategies, and personalized support to help you navigate life's challenges with greater clarity and confidence. Founded by Irinajafit Joseph (Yafi), MS, LPC, LMHC, with more than 18 years of experience, our practice believes mental wellness is about more than managing symptoms. It's about understanding yourself, strengthening your relationships, and creating a more intentional, balanced life.
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Stess
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Trauma
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Grief
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Personalized, Compassionate Care
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Mindfulness & Emotional Wellness
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Evidence-Informed Therapy
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Practical Coping Strategies
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Christine Eve - Founder
Individual Therapy
Participating in Individual Therapy is a sign of inner strength and readiness to work on issues that are hard to face alone.
Couples & Relationship Counseling
We offer couples therapy, providing you the support you need at any stage in your relationship.
Teen Counseling
The teen brains works differently than the adult brain, so let’s give them a bit of a break and more of a supportive stance.
Services we’re offeringCommon Mental
Common Mental
Health Challenges
Mental illness is common. Mental challenges can cause significant harm and dysfunction if not treated properly. We use a mindful holistic approach to mental health treatment addressing underlying issues at the root of the problem. We promote emotional and spiritual well-being and healing.
Depression
Depression is a serious disorder that can have a profound impact on one's quality of life, affecting physical, mental, emotional health, and well-being.
Relationship Issues
Troubled relationships can have a profound impact on one’s marriage, romantic and intimate relationships.
Women’s Issues
Workplace discrimination and inequality, sexism, racism and gender bias. Body image and aging. Parenting, navigating family career and motherhood.
Work/Life Balance
The amount of time you spend doing your job versus the amount of time you spend with loved ones or pursuing personal interests and hobbies.
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+Years
Experience
Men's Mental Health
Break The Stigma Around Men's Mental Health
Men's mental health is an important yet often overlooked health concern. Both men and women experience mental health difficulties. Because mental health symptoms present differently in men than women, it can be difficult to recognize when men are struggling. Let’s work together to break the stigma and address your concerns.
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Results
Let’s open your heart story to us, We’ll listen to you
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