Services
Welcome to Lifestyle & Wellness Services
Congratulations on beginning your journey towards better mental health and overall well-being. I know that this process may feel daunting, but in starting your search you’ve already taken the first step towards a better mindful future. You will experience a holistic mindful experience as we are dedicated to supporting the entire person’s mind, body and soul. Lifestyle Wellness Counseling is committed to meeting you where you are in your mental health journey. Whether you know that you live with a chronic mental illness or you’re not sure what’s causing your symptoms, you can find hope here. We offer individual, couples, and teen therapy.
Benefits of Therapy
- Work through short-term and long-standing personal issues.
- Improve relationships with others.
- Education of negative symptoms and behaviors over time. Develop coping strategies to manage distress.
- Help you feel empowered to develop fresh insights about your life.
Benefits of choosing you
- Accessible online telehealth treatment that aims to work alongside your schedule
- Use mindful based approaches
- Use evidenced-based approaches
Psychotherapy Services
Individual Counseling
Starting at $150.00
Participating in Individual Therapy is a sign of inner strength and readiness to work on issues that are hard to face alone.
• Adult ADHD
• Anxiety
• Career Counseling
• Chronic Stress
• Codependence
• Coping Skills
• Depression
• Divorce
• Grief & Loss
• Infidelity
• Mindfulness-Based Stress Reduction
• Mind-Body
• Panic Attacks
• Post-Traumatic Stress Disorder (PTSD)
• Relationship Issues
• Stress
• Life Transitions
• Trauma
• Women’s Issues
• Work/ Life Balance
• Young Adult and College Issues
• Low Self-Worth
• Self-care
• Self-love
• Self-esteem
Couples & Relationship Counseling
Starting at $200.00
We offer couples therapy, providing you the support you need at any stage in your relationship.
• Power struggles
• Communication issues
• Substance abuse
• Sexual dissatisfaction
• Financial issues
• Anger issues
• Infidelity
• Major life adjustments
• Frequent conflict or high-stress levels
• Conflicting ideas on child rearing
Teen Counseling
Starting at $150.00
The teen brain works differently than the adult brain, so let’s give them a bit of a break and more of a supportive stance. Our brains really aren’t fully developed until at least 25! Mix that in with puberty, the “know it all syndrome,” school and social growth and any parent can better understand what their child is going through.
Teen counseling can help with the daily stuff of growing through that fragile time. Changes in the home, such as divorce, a move or a loss can cause mood changes in teens. Anxiety and stressed overachievers often feel alone and overwhelmed. This can cause a lot of parental frustration because you just don’t know how to help or what to do. Oftentimes, teens just need a safe place that is all there's to visit once a week.
How to get services
-
Book A Consultation
During a consultation I will
answer any questions you have and
assess challenges. -
Complete Intake Paperwork
A session cannot be scheduled
until all necessary
paperwork is completed -
Schedule Initial Session
The initial session is longer
than other sessions
as I will be creating a treatment plan -
Attend First Session
During the first session
we will identify challenges
and create a treatment goals.
We are A Fully Private Pay Practice
Benefits of Therapy
- Work through short-term and long-standing personal issues.
- Improve relationships with others.
- Eduction of negative symptoms and behaviors over time. Develop coping strategies to manage distress.
- Help you feel empowered to develop fresh insights about your life.
Reimbursify
Download the app to file your out-of-network health insurance claims quickly and easily, your first claim is free.
Reimbursify is the fastest, surest way to claim your money back, when your practitioner doesn’t accept your insurance plan. Use our mobile app to submit healthcare reimbursement claims and keep track of them every step of the way.
